Practical Street-smart Self defense for the common man or woman, with average fitness. No strings attached!

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"So that one may walk in peace" Imi Lichtenfeld, Founder of KravMaga

KravMaga is a combat system devised originally for the Israeli military. In Hebrew KravMaga means "Contact Combat". It is designed for survival in the streets or war-zone. We concentrate in equipping the trainee only for those crises. For that purpose, there is lots of training on anger management, handling stress and being aware in a crisis.
Classes are at various locations for Civilians, Police & Security. KravMaga TamilNadu also conducts corporate workshops on Personal safety and short courses for Executive Fitness.

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Regular Classes

Classes throughout the week in various parts of the city.

Corporate Workshops

Focussed activity addressing the specific needs of Corporate professionals.


3 types of Fitness * 3 days a week * 3 months

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Police & Security

Special training for police, prison warders and security organizations


Smasher Sports Academy, OMR

372, 5th link road,
Nehru Nagar Kandanchavadi, OMR
(behind MAX retailers, Sea Shells restaurant)
Classes on Sundays
10AM-12 Noon
Rs.4800 every 3 months
Rs.3600 for students

Karpagam Gardens

No:7, 8th Cross Street, Karpagam gardens, Adyar
Classes from Mon to Fri

Rs.3000 every 3 months
Rs.2400 for students


Little Wings Play School (Behind Anokhi) 295, Race Course Road, Opp. Cafe Coffee Day, Gopalapuram, Coimbatore.
Classes on Saturdays
4.00PM-6.00 PM

Rs.5400 for 3 months
Rs.4500 for students

Anna Nagar

Zorba, Kimberly towers, Y222, 2nd avenue Near Starbucks
Classes on Sundays
Rs.5000 every 3 months
Rs.4000 for students

A/C Hall


Terrace, Kamadenu Apts. 30, Seshadripuram Main Rd. (Next to carpark of Sachidanandha Ashram) Baby Nagar. Off Taramnai Link Rd.
Classes on Tue,Wed,Thu,Fri
Rs.3000 for 30 hrs in 3 months
Rs.2400 for students

Boat Club

15 Boat Club Road, RA Puram
(Next to TamilNadu Police Commando Force)
Classes on Sat
Rs.3000 for 3 months
Rs.2400 for students


Master's Zone, 47, Velachery Main road, Ram Nagar.
Classes on Saturdays
Rs.3000 every 3 months
Rs.2400 for students

A/C Hall


ProFIT3 is a novel concept which trains the 3 essential qualities for a successful life – Physical, Emotional & Cognitive wellness.

It is an integrated fitness course to suit the demands of high performers who require –

  • extremely agile cognitive productivity at their work
  • emotional resilience to handle high stress situations
  • The physical & mental toughness to raise performance in all facets of life - work, family & social context.

How is ProFIT3 different?

3x3x3 – 3 types of fitness x 3 hours a week x 3 months. That’s the reason for the cube symbol in ProFIT3.

The class sessions will have physical exercises, stress management drills along with brain games on computer.

A combination of PHYSICAL, EMOTIONAL & COGNITIVE exercises – modeled from the training methodologies of US Navy Seals and Israeli Commandos, which prepare average human beings to be objective and efficient in highly physically and mentally stressful situations.

Who will benefit most from ProFIT3?

  • CORPORATE EXECUTIVES, especially 30+ aged
  • STUDENTS appearing for competitive exams like IAS, +2, CA, IIT will be benefited immensely

What are the issues faced by 30+ aged corporate executives?

Till 30 most of us take fitness for granted. Whatever we do, abuse or eat the system doesn’t show enough damage to evoke concern.
But, the 30+ aged Executive starts getting niggling worries about fitness due to …

  • Over-weight, especially around the mid-riff, which is the most dangerous fat accumulation
  • Stress at work due to middle-management role and management expectations, in times of shrinking top and bottom lines.
  • Stress at home due to increased demands on finance - home loans & expanding family
  • Cognitive paralysis since the thinking is limited to vertical expertise in job-specific niche skills

What are the issues faced by aspirants of competitive exams like?

  • Over-weight, since all physical activities come to a stand-still.
  • Stress due to competitive pressures & increased parental and peer-group expectations
  • Cognitive restriction due to Exam focus, which reduces creative and lateral thinking

What will be the PHYSICAL benefits, in 3 months?

Correct Posture, Optimize Weight, Improve Stamina, Enhance Endurance, Develop Flexibility, Enjoy Agile Movement & Prevent life-style deceases.

What will be the EMOTIONAL benefits, in 3 months?

Manage Stress , Control Anger, Reduce Anxiety & Toughen Attitude

What will be the COGNITIVE benefits, in 3 months?

Improved neuro-plasticity - Memory & Focus, Develop different types of intelligence including Logical & Creative thinking

What will be the structure of the ProFIT3 class?

  • Hourly sessions 3 days a week for 3 months
  • The classes will combine Physical and Mental exercise methodologies used in the training of US Navy seals and Israeli commandos

Who has devised the ProFIT3 content?

  • SreeRam is the KravMaga Instructor for TamilNadu Police commandos. He has 30 years experience encompassing corporate management and training police, security and executives
  • The physiotherapy inputs are provided by Kaviraj, trained in UK. His areas of expertise are neuro-musculoskeletal disorders and sports related injuries. Kaviraj also works on rehabilitation and ergonomics issues.
  • Overall medical advice is provided by Dr Anoop Velayudhan who is at present working for WHO, specializing in public health.

What are the common concerns addressed by ProFIT3?

    The common concerns addressed by ProFIT3 are –
  • Can I start any strenuous activity with my present level of fitness?
  • Will this fit in my daily routine? Or will the session expect me to change drastically my life syle
  • Will this benefit me in a measurable manner

Where are the ProFIT3 classes?

  • The first batch will be at KravMaga training centre, 7, 8th cross street, Karpagam Gardens, Adyar. (Landmark – near SBI on 6th cross street
  • We will have 2 batches - 6.30 AM-7.30 AM and 6.30 PM to 7.30 PM.
  • Each batch will come on alternate days – Monday, Thursday & Saturday. Or Tuesday, Wednesday & Friday

What is the cost of ProFIT3 course?

The fee of the 3 months course is Rs. 7500/-. For the first batch starting on 1st Nov we are planning to give a discount of Rs.1500/-.on the fee.

What is the ProFIT3 online option?

  • For those not able to come daily, we will have a weekend class of 1 hour, after which we will give a weekly schedule for practice at home. The instructor will see the daily updates and advise
  • This option will be for 12 Sundays and cost Rs. 3600/- . The first batch starts from 1st Nov. 2015.

What is the ProFIT3 app?

ProFIT3 mobile app lets one keep a diary of daily exercises, food intake and tracks the progress

In Media

Video of the largest KravMaga demo ! and it happened in chennai! 4000 in Nehru stadium and live relay on TV.. 120 Police men and women demonstrate KravMaga to the CM

Video of the largest KravMaga demo ! and it happened in chennai! 4000 in Nehru stadium and live relay on TV.. 120 Police men and women demonstrate KravMaga to the CM

5th Dec ’13 – Femina Tamil colorful double spread on KravMaga self-defence for women

28 Nov ’13 – Indian Express. Big story on KravMaga Tamilnadu’s workshop for college girls

25 Nov ’13 – Intl. Day of elimination of violence against women. KravMaga TamilNadu and FICCI-Flo organized a free workshop on self defence for 80 girls of G S S Jain College, vepery A great hit with the noisy girls, this workshop was covered by all newspapers.

20 Nov ’13 – The Pioneer does all India story on KravMaga’s popularity among Chennai women

15 Nov ’13 – Media coverage of KravMaga demo to The Governor of TN in The Hindu

6 Oct ’13 – Self Defence training for personnel of TN Prisons Dept. launched at Madurai by Commissioner of Police Sanjay Mathur IPS and DIG Prisons Mohammed Haneefa IPS. 30 hours intensive program will be conducted in batches of 35, for 5 selected Prison guards from each of the 14 prisons across the state. The news was carried by all news papers and TV Channels across the state.

12 Sep ’13 – Radio Mirchi 98.3 FM – Relay of my interview ( 2 to 5 pm) in the special program – Gurukool.

3 Sep ’13 – DinaMalar – leading tamil newspaper with my tips on safety to women (Click image for readable view)

27 Aug ’13 – Aval Vikatan – My tips on women safety gets a double spread article (Click image for readable view)

24 Aug ’13 – DinaMani – KravMaga for TamilNadu police after Israel!

KravMaga from Israel, is to be introduced to TamilNadu police. The demonstration of this unarmed combat system was a big hit with the spectators. This demo was part of the TamilNadu Police Medal Parade, where the Chief Minsiter awarded police personnel, for distinguished service and bravery. The police KravMaga practitioners demonstrated how to tackle attacks with different types of weapons like Stick, Knife, Pistol & Aruval. The big crowd at Nehru stadium was impressed with KravMaga.

24 Aug ’13 - This one minute clipping shows CM Jayalalithaa obviously enjoying the Police KravMaga demo. 120 Police men and women demonstrate KravMaga to the CM

14 Aug ’13 – Deccan Chronicle on the Road rage & in-Car self-defence workshop, conducted by Sensei Vicky Kapoor at KravMaga Chennai on 4th

8 Aug ’13 - Chennai – Ind. Exp. – A well balanced story on the reluctance of women, to take steps to protect themselves.

Read full story here

18th July ’13 - Chennai City Police L&O Sub-Inspectors speak of their KravMaga experience. These officers are hard-core field men, who handle issues one cannot bull-shit them and get away with it.

16 July ’13 – Interview on Radio One 94.3 FM Morning Show – KravMaga & Fitness.

You can listen to the interview here

5th May – The Hindu , Downtown cover story on Fitness and martial arts covers KravMaga Chennai

You can read the story here

30 April – The Hindu, Vellore - Coverage of the VIT workshop (Click image for readable view)

13th March 2013 – Times of India – full page TOI’s sponsored event – KravMaga selfdefense for city college girls for Intl. Women’s Day

10 Mar. 13 – Chennai Live FM interviews KravMaga SreeRam on Women’s Safety.

9th Jan 2013 – Times of India , Pg2 KravMaga Self defense instructor KravMaga SreeRam on the deterrent aspects, which is more critical for a women. (Click for readable view)

2nd Jan 2013 – Deccan Chronicle

Interesting Articles

I have been blogging a lot about Facing Violence, Psychology of Criminals, Personal safety of Women and Kids, Enhancing fitness and so on. Here are interesting blog posts. You can also visit my blog

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